The more connected you are to your phone and the vast online world, the less you are connected to the even larger world around you.
Turn your phone off for a while. Go do an errand and leave the phone at home. You will be amazed at the sense of peace and freedom that comes along with going off the grid.
Now, if you’re really feeling adventurous, you may even want to go a day without your phone. Some would find this laughably easy while others (me) would find this almost insurmountable. Still, it is so worth the gratification knowing that there is more to your life than eyes without a face.